4 Ways to Get the Best Sleep of Your Life

4 Ways to Get the Best Sleep of Your Life

With all the advances in sleep science, one-third of adults still don’t get enough sleep at night. Adults between the ages of 18 to 60 need seven hours per night to maintain health and wellness. Controlling your sleeping space can promote better sleep for families, guests and pets. Summer temperatures in Northbrook, Illinois, can fluctuate greatly and disrupt sleep. Here are four ways to enjoy the best sleep of your life:

Manage Temperature Settings

An optimal bedroom sleeping temperature is around 65 degrees; although, everyone is different. You can use a programmable thermostat to lower temperatures at night automatically. Reprogram it as you experiment to find the most optimum settings.

Upgrade Your HVAC System

If your system is outdated, it may be affecting sleep patterns. When your air conditioner isn’t cooling your bedroom at night, you may find yourself tossing and turning frequently. Consider upgrading to a more efficient HVAC system for better nighttime climate control.

Breathe Easier With an Air Purifier

A hot bedroom can keep you up at night. Poor indoor air quality can also keep you tossing and turning. Airborne toxins and other particles can lead to allergies and other health problems too. Air purifiers and cleaners will freshen and sanitize the air in every room of your house.

Turn Off Devices Before Bed

Do you habitually use your smartphone minutes before trying to sleep? Smartphones emit a blue light that your brain interprets as daylight. The blue light suppresses the production of melatonin, a hormone that affects your circadian rhythm. To sleep get a healthier night of sleep, turn off or hide your smartphone at least one hour before bedtime. Consider also dimming the light in your home to set the bedtime mood.

Understanding how temperature and indoor air quality affect sleep is a first step toward getting the best sleep of your life. Contact Roberts Heating & Air Conditioning at 847-562-5292 to learn more about how our systems and services can help.

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3 Ways to Keep Air Clean in Pet-Friendly Homes

3 Ways to Keep Air Clean in Pet-Friendly Homes

You have your constant and faithful companions, whether they’re carefree canines or fickle felines. And even though nothing will ever break the special bond between you and your furry friends, you may wish that there was something you could do to better manage the air quality of your home in Northbrook, Illinois. Fortunately, there are three simple steps you can take to keep air clean in your pet-friendly home.

Keep Your Home and Pet Clean

Begin by vacuuming your house a bit more frequently than if you were living alone. Remember that practically all dogs and cats shed hair and fur, which drifts around in your home and carries unwanted odors. Your companions also deposit dander, which are tiny particles of naturally shedding skin. Bathing your companion as directed by your vet will help reduce the hair, fur and dander in your home.

Invest in Whole-Home Ventilation

In the past, homes were often built with a large fan in the attic that pulled outside air in through the screened windows on the ground floor. This airflow not only kept the house cool in the summer but also constantly refreshed the air in the home. Your modern home can benefit from a modern ventilator system. It’ll work with your HVAC system to replace the stale air in your home and eliminate pet odors.

Install a Quality Air Purifier

As you vacuum more regularly, ensure your vacuum cleaner has a HEPA filter that will help capture the fur and dander you want to remove from your home. But even the best vacuum cleaner can’t provide the continuous cleaning of a dedicated air purifier system. An air purifier works with your HVAC system to remove the smallest of airborne particles. That includes your pet’s hair, fur and dander.

Want to increase your comfort at home with your furry friends? Contact the pros today at Roberts Heating & Air Conditioning by calling 847-562-5292.

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3 IAQ Products That Help Ease Indoor Allergens

3 IAQ Products That Help Ease Indoor Allergens

Your home in Glencoe, Illinois, should be a safe haven from the hazards of allergy season. But this isn’t always the case. If you’re dealing with allergens inside the home as well as out, it’s time to tackle your indoor air quality. With the right IAQ products, you can dramatically improve the comfort levels in your home so allergy sufferers can breathe with ease.

Humidifiers and Dehumidifiers

Maintaining optimum humidity levels throughout the changing seasons in Illinois can be a tricky task. If your home’s humidity is too high, you’ll have a welcoming environment for microbial growth. If the humidity is too low, dust, dander, and other irritants will dry up and become airborne. As a result, it cause discomfort for allergy sufferers.

A dehumidifier can help you dry your air, while a whole-home humidifier will add moisture when needed. If you typically deal with only one of these issues, choose the best system for your needs. If your home’s humidity fluctuates often, consider installing both.


A home ventilation system will pull stale air out of the house and bring fresh, filtered air in. As a result, it’ll help you get rid of allergens that can accumulate in the air, including dust and volatile organic compounds. Energy recovery ventilators offer the added bonus of recapturing the thermal energy from outgoing air and using it to pre-condition the air entering your home for optimum efficiency.

Air Cleaners

Air cleaners enhance your HVAC filtration, capturing airborne particles that your standard system filter might miss. A system like the Infinity Air Purifier GAPA can capture up to 95 percent of particles that are 0.3 microns or larger, including smoke, bacteria, pollen and dander. It’ll help you enjoy fresh, allergen-free air in your home. As a result, you’ll be able to breathe easier, sleep better and live a healthier life.

While allergen counts are high at this time of the year, they don’t have to make you suffer. If you’re interested in a new indoor air quality system, contact Roberts Heating & Air Conditioning at 847-562-5292. We’ll help you select and install the right products for optimum comfort.

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Smart Tricks to Program Your Thermostat for Vacation

Smart Tricks to Program Your Thermostat for Vacation

If you’re going on vacation, it’s important to set your thermostat properly before you leave. The right thermostat setting will keep your home in Wilmette, Illinois, uses a minimum amount of energy while you’re away. Read on to learn how to program your thermostat for vacation.

Adjust the Temperature

You should always adjust the thermostat to use less heating and cooling while you’re away. If you’re taking a summer vacation, turn the temperature up to 85. In winter, consider turning your thermostat down to 65. Comfort is less important at this time, so you should choose settings that are close to the outdoor temperatures.

Keep Safety in Mind

It’s better to set the thermostat appropriately than to turn your HVAC system off completely when you’re on vacation. If air isn’t circulating at all, you may face high humidity levels in summer. This can result in microbial growth, leaving you with a musty home when you return.

In winter, turning your HVAC system off puts your pipes at risk of freezing. You don’t want to return to a flood, so it’s important to leave your heat on if you’re leaving the house in extreme weather.

Look Out for Your Pets

If you have pets that are staying home while you’re away, you may need to adjust your thermostat to make sure they’re comfortable and safe. Every animal has its own comfort level. This can vary even among those of the same breed, as age and health play important roles. Speak to your vet about the best temperature for your pet’s comfort so you can set your thermostat appropriately while you’re away.

Make sure your HVAC system is in prime condition before you leave for vacation. Take care of your annual maintenance early so you can head out of town feeling confident that you’re enjoying optimum energy efficiency while you’re away. If you’re overdue for a tune-up, call Roberts Heating and Air Conditioning at 847-562-5292.

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3 Creative Ways to Landscape Around Your AC Unit

3 Creative Ways to Landscape Around Your AC Unit

Your exterior AC unit is a critical part of your HVAC system. However, many homeowners in Northbrook, Illinois, find it an unsightly feature in the yard. You can shade the unit from the sun and keep it out of view with some creative landscaping strategies. Try these landscape ideas to conceal your exterior AC unit without diminishing your energy efficiency:

Box it Off

One popular way to conceal an exterior AC unit is to surround it with a simply constructed box. You can use lattice-work fencing, wooden slats or cedar planks. You may want to mimic the siding material on your house or paint the box to match. When you’re using this tactic, remember that the unit needs adequate air circulation. Leave a space of several inches between any planks or slats so air can get through easily.

Construct a Screen

Screening off the unit on two or three sides will conceal it from view with minimal construction. Consider using window shutters or a mosaic screen. Any durable divider that can withstand the elements can shield your AC unit from view. Keep the screen away from the unit so it’s not touching or leaning on it in any way, as this will block airflow and diminish your energy efficiency.

Use Greenery

If you want a natural looking screen for your HVAC unit, greenery can offer an attractive solution when you’re mindful about where you use it. This option requires extra care, as you’ll need to trim and maintain the greenery regularly. Keep shrubs, grasses, and plants two to three feet from the unit on all sides. Make sure clippings, branches, and debris never gather around the base of the unit and impede airflow.

Though these tactics will keep your AC unit out of sight, it shouldn’t be out of mind. Don’t forget to schedule regular maintenance visits to keep the system operating at peak efficiency. Contact Roberts Heating & Air Conditioning at 847-562-5292 to schedule your visit.

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On or Auto? How to Set Your AC System

On or Auto? How to Set Your AC System

Your thermostat has two basic settings: on and auto. It’s important to know which of these settings to choose and when for your home in Kenilworth, Illinois. The right setting on your AC system will help you achieve energy savings and improve air quality.

When to Set the AC System to On

When your AC system is set to on, the fan will blow continuously. Your thermostat will determine whether your cooling system is operating during this time, but the fan will run no matter what. The on setting is appropriate only in situations where you need the extra air circulation.

For example, if you’re cleaning your home and stirring up a lot of dust, you may want to turn the fan on for the duration. In a home with an air cleaning system like a UV lamp, turning the fan on will pull air through the ducts and past the UV light so you’re getting the full benefit of the air purification. You may also want to use the fan setting if you have a large number of guests in the home and want to circulate the air.

When to Set the AC System to Auto

You should rely on your system’s auto setting the majority of the time. When your air conditioner is set to auto, it’ll run only when the home’s temperature is higher than the setting on your thermostat. If your system has a variable speed motor, it’ll also select the appropriate speed to reach your desired temperature as efficiently as possible.

The obvious benefit of using the auto setting is energy savings. You’ll significantly cut back on your electricity use this way. The auto setting also minimizes strain on your air conditioner, so the parts will experience less wear and the unit will ultimately last longer.

If your air conditioner isn’t performing as it should with either setting, contact Roberts Heating & Air Conditioning at 847-562-5292. We’ll help you get optimum performance and efficiency from your AC system.

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